22 Affordable Ways to De-stress
Nina Kim, Georgia Price | AllHealthcare
15. Try At-Home Yoga
Focusing on your breathing during yoga disengages you from your thoughts and helps to calm the mind. Each yoga session ends with five to ten minutes spent relaxing in corpse pose, or “savasana,” and you finish with a sense of well-being and feeling of “oneness” with the world around you.
Yoga in the studio can burn a big hole in your pocket, so try at-home yoga with a video. Some libraries carry yoga videos, or you can get cheap yoga videos from Amazon.com or Half.com. If you need to buy a yoga mat, opt for larger, discounted sporting good stores instead of studios or boutiques.